sessions
Ready to Get Started?
Duration: 15-20 minutes
Investment: FREE
A casual, no-pressure conversation for us to connect, discuss your current wellness goals, and explore whether we’re the right fit to work together.
Coaching Packages
Sustainable progress takes time.
True behavioural changes and lifelong habits don't happen in a single day. To give you the deep, consistent accountability and space you need to create lasting shifts, I offer structured multi-month partnerships.
-
Designed for women moving away from perfection and looking for sustainability.
Includes:
1 initial consultation, 6 biweekly 45-minute coaching sessions, custom worksheets & trackers upon request, and weekday email support (9:00am-7:00pm)
Investment: $560.00 pay in full (or 3 monthly payments of $195)
-
Designed for women who want a comprehensive program for building lasting, sustainable habits that feel like them.
Includes:
1 initial consultation, 12 biweekly 45-minute coaching sessions, custom worksheets & trackers upon request, and weekday email support (9:00am-7:00pm)
Investment: $1040.00 pay in full (or 6 monthly payments of $180)
Have questions or want more information?
At Your Own Pace
New clients, please book a Free Welcome Chat first before scheduling an initial consultation.
Initial Consultation
Duration: 60 minutes
Investment: $120.00
A comprehensive conversation where we’ll explore your health history, daily routines, current challenges, and the motivations behind your goals.
Ongoing Coaching Sessions
Duration: 45 minutes
Investment: $80.00
Biweekly, or monthly, ongoing coaching sessions designed to review your progress, work through real-life challenges, celebrate your successes, and adjust your goals as needed.