Sessions
New clients, please book a Free Welcome Chat first before scheduling an initial consultation.
Duration: 15-20 minutes
Investment: FREE
A casual, no-pressure conversation for us to connect, discuss your current wellness goals, and explore whether we’re the right fit to work together.
Welcome Chat
Initial Consultation
Duration: 60 minutes
Investment: $120
A comprehensive conversation where we’ll explore your health history, daily routines, current challenges, and the motivations behind your goals.
Ongoing Coaching Sessions
Duration: 30 or 45 minutes
Investment: $60 (30 min) | $80 (45 min)
Biweekly, or monthly, ongoing coaching sessions designed to review your progress, work through real-life challenges, celebrate your successes, and adjust your goals as needed.
Coaching Packages
Sustainable progress takes time.
True behavioural changes and lifelong habits don't happen in a single day. To give you the deep, consistent accountability and space you need to create lasting shifts, I offer structured multi-month partnerships.
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Designed for women who are ready to move away from the stressful cycle of chasing perfection or trying to change everything at once.
What’s Included:
6 personalized, 45-minute coaching sessions (scheduled bi-weekly)
Upon request: custom worksheets and routine trackers tailored to your specific goals
Continuous weekday email support (Monday–Friday, 9:00 am–7:00 pm)
Investment: $430.00
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Designed for women who are ready to build lasting habits and create meaningful change, sustainable change over time.
What’s Included:
12 personalized, 45-minute coaching sessions (scheduled bi-weekly).
Upon request: custom worksheets, habit trackers, and guided resources tailored to your specific goals.
Continuous weekday email support (Monday–Friday, 9:00 am–7:00 pm)
Investment: $815.00