FAQs

Your Questions, Answered

  • Health coaching is a collaborative partnership. Together, we explore what matters most to you, identify barriers that may be getting in the way, and create practical strategies that fit your lifestyle. Every session is personalized to your goals, values, progress, and pace. My role is to support, guide, and encourage you throughout the process.

  • As a Registered Health Coach (RHC), I specialize in behaviour change, habit formation, and supporting sustainable lifestyle change. Rather than prescribing meal plans or treating medical conditions, I work alongside you to bridge the gap between knowing what you want to do and consistently putting those intentions into practice.

    While a Registered Dietitian provides medical nutrition therapy and individualized nutrition care, my role is to help you create realistic routines, navigate barriers, and build habits that fit into your everyday life.

  • Health coaches do not diagnose, treat, or cure medical conditions, prescribe medications, interpret laboratory results, or provide individualized medical or therapeutic nutrition advice.

    My role is to support behaviour change by helping you clarify your goals, strengthen motivation, develop sustainable habits, and stay accountable along the way.

    If your needs fall outside my scope of practice, I’ll always encourage you to connect with the appropriate healthcare professional, and when appropriate, collaborate alongside your existing healthcare team.

  • Every client is different. Most clients benefit from meeting every two to four weeks, depending on their goals and the level of support they’re looking for.

    We’ll decide on a schedule together that feels realistic and sustainable for you and your lifestyle.

  • At this time, my services are not covered by OHIP, and coverage through extended health benefits varies by provider and plan.

    I recommend checking with your insurance provider to determine whether Registered Health Coaching is included in your individual benefits or whether your services can be reimbursed through a Health Spending Account (HSA).

  • I completely understand that life happens! To respect both of our schedules, I maintain a 24-hour cancellation and rescheduling policy.

    If you need to cancel or reschedule your appointment, you can do so using your booking link at least 24 hours before your scheduled session to avoid being charged for the reserved appointment time.